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Cleanse

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Ready to Start Your Cleanse?

KL

Our cleanse is designed for the active individual but easy enough for the beginner. It is alkalizing yet smooth. Our cleanse is formulated to flush, detoxify, hydrate and nourish your body. Try our 1 day, 3 day or 5 day cleanse.

  1. Detoxify your body: No matter how hard you try to eat healthily and exercise regularly, things do not always go according to plan. Most of us become too busy for our own good and forget about treating ourselves well. You go out and have a drink on Friday or skip a few days at the gym, and by no means are we saying never have a drink or a burger again. BUT in order to rid your body of the toxins you have consumed, a juice cleanse is perfect!
  2. Stay alert and energized!: Since you are detoxifying your body, your body will thank you in many ways. If you are one of those busy people we talked about, then you will really see and feel a difference. You will have increased mental concentration and clarity, and you will have more energy all around! That groggy feeling you get after over-indulging on pizza and soda is the antithesis of how you will feel after drinking a juice. In fact, many juice aficionados drink juice as an energy booster, for a morning pick-me-up or an afternoon boost.
  3. Get a good night’s sleep — every night: An integral component to feeling great and energized is ensuring your body a regular sleeping pattern. It takes the digestive system about 18 hours to process a meal. Your digestive system is working non-stop, just as you are. Juicing will give your digestive system a rest, AND your body deserves a rest as well! Although it is tempting to skip sleep because you have a “to do” list that seems infinite and impossible to complete, make sure you get a good night’s rest! You will be more productive in the hours you are awake. Get up, juice, and get your day going!
  4. Radiate from your pores: Here is the greatest effect of juice cleansing! Have you ever met a person that has glowing and radiant skin all the time? Well, now you will be one of those people! As we mentioned, an unhealthy lifestyle = toxins; juicing = a reduction in toxins. So, as you begin to implement juicing into your life, you will really see the drastic effect those toxins had on your body. Your skin will look better, your hair will shine and your nails will strengthen and grow.
  5. Live an all around healthy life: Although juicing has its obvious physical benefits, it is also about maintaining a healthy lifestyle. Think about a juice cleanse as a gateway to a much healthier and happier life. Do you feel stressed, unhappy and busy? We understand and have been there ourselves! Oftentimes the culprit of unhappiness lies in how you treat your body. Your body is a temple, they say, so treat it as such.

See pre-cleanse diet to read how you can begin your juicing journey.

KL

24 Life-Changing Reasons To Juice!

A diet high in produce fortifies your body with vitamins and minerals and the all-important phytonutrients that are powerful in cleaning up the body and facilitating the healing process. Juices, by their nature, are raw foods. They retain powerful nutrients that would otherwise be destroyed by cooking. These include B vitamins and especially (digestive and anti-inflammatory) enzymes.

To support your body’s natural detoxification processes, a very broad range of plant-supplied nutrients such as anti-oxidants and anti-inflammatories are necessary. Juicing provides your body with super-nutrient dense foods and the necessary resources otherwise to support all phases of detoxification. Juicing also helps to remove the cumulative toxins that are stored in the body. These include, on average, 147 industrial chemicals in the bloodstreams of most people, with many present in newborn children. The bottom line is that no matter how you look at it, juicing detoxifies your system. Toxins from the environment can make their way into your body through your mouth, nose, and skin. The super-nutrients found in juice can help sweep these pollutants out of your body, and make you healthier.

The main detoxifying organ in your body is your liver. All the food you ingest, with the exception of fiber, is absorbed through the intestinal wall and proceeds to the liver to be detoxified and prepared before it makes its way through the rest of your body. However, the problem is that there are too many toxins for your liver to detoxify. The liver can become overloaded. Many of the toxins pass unchecked into your circulatory system and damage your body’s cells. An organic juice helps cleanse your body and relieves the overload placed on your liver.

Saturated fats, refined carbohydrates, foods with additives, pesticides and allergenic foods, medications (such as antibiotics or antacids), and even stress can impair the intestine’s functioning. An imbalance in microbiome (flora and fauna balance) as well as actual breaks in the intestinal barrier can result. This allows substances into your body that are not good for you. Consuming a juice that is phytonutrient-dense and rainbow plant-based enables food to be assimilated quickly through the intestine. This results in the consumption of less energy, while the toxin-free, nutrient-dense food helps to repair the body.

There are tens of millions of people who are on acid-suppressing drugs because their bodies produce too much acid. There are also many older people whose systems do not produce enough stomach acid. Either way, juicing reduces the amount of acid needed to break down food and the amount of work otherwise required to extract nutrients. This can be a huge benefit. Juices do not require as much of the stomach’s digestive processing (churning, acid, and pepsin). Even holding juice in your mouth for a few extra seconds before swallowing can rest the stomach by introducing enzymes orally to further ease digestion.

Juicing will give you more energy and clarity, much more than with caffeine-based beverages. There is no dispute: juice gives you energy. Low-pulp juice delivers super nutrients your body absorbs instantaneously. As a result, your body does not have to work as hard as it does when it breaks down solid food, thus leaving you with extra energy.

Juicing can boost your libido. There are certain juices that provide such benefits to women and others for men. Juices made from the following super veggies are efficacious: (a) Carrots: these are high in vitamin A which helps stimulate the epithelial tissue throughout the entire body in where it counts the most; (b) Celery Stalks: they contain androsterone, a hormone that stimulates sex drive; (c) Cucumbers: these vegetables create extra hydration which boosts stamina and endurance; (d) Kale Leaves: they are high in zinc and are often referred to as the ultimate sex mineral for libido-boosting; (e) Ginger: ginger helps reduces free radicals in the blood, thus improving blood flow to all the right parts of your body; (f) Lemon: lemon helps balance acidity in the body with its alkalizing properties, thus making for higher performance.

Studies conducted by the Minerva Institute for Medical Research have established that super nutrients often found in cold press juice, like resveratrol, prevent your body’s cells from dying prematurely. According to experts, this keeps you healthier and enables you to live longer.

Coping with stress is much easier when you have biochemical processes assisting you. The nutrients in juice, including vitamin C and magnesium, enables your body to combat the effects of the dreaded stress hormone cortisol.

Most of us do not eat enough vegetables and produce. Juicing places into your body, in a speedy and easy way, the fresh ingredients and accompanying nutrients in order to help you meet your daily recommended needs. A delicious cold-pressed juice is the only real healthy “fast food.” It’s a meal that is “on the go” that is actually good for you.

Juicing helps to eliminate dairy, wheat, gluten, and fermented foods from your diet, especially for those who consume too much coffee and alcohol. Most persons over the age of 40 are relatively insensitive to wheat. Being off wheat products and other common trigger foods, and then reintroducing them into the body, can help determine which foods are causing your body problems.

Juicing satisfies your appetite so you are not as inclined to focus on consuming other foods too frequently. This helps to reduce your tendency to think constantly about what your next meal will be. When you juice, you feel satiated realizing that you are closer to being free from addiction to oftentimes very harmful foods.

Although juicing does not actually shrink your stomach, it oftentimes feels like it does. Juicing can help eliminate the habit of “comfort eating” and make you less hungry with less food. This will give you a significant psychological boost to help you overcome your bad eating habits.

Juicing will make you feel better and give you more energy. This will help you to lose weight naturally. Your overweight condition may be the result of water bloat and/or fat. A juice cleanse (three days minimum) is a great way to begin a diet. It controls your appetite and cravings and is naturally lower in calories. It also supplies your body with more concentrated beneficial energizing and healing nutrients.

Most cold-pressed juice that is made from leafy green vegetables provides high levels of magnesium. This is a relaxation mineral with an amazing mellowing effect that can help improve the quality of your sleep.

Most people consume, as their main beverages, inadequate fluids, including diuretics such as coffee or tea. Drinking sufficient fluids such as water and juice makes the body function more efficiently. It also increases energy by removing the afternoon blahs or “brain fog,” and helps insure proper elimination of toxins. Water is not the only way to replenish the fluids in your body. Cold-pressed juice is a great way to quench your thirst and keep your organs functioning properly. In a sense, it is nature’s first vitamin water.

Cold-pressed juice contains antioxidants and other nutrients to help combat inflammation caused by a diet rich in acidic, high-fat, or processed foods. This helps protect your body from deadly diseases, such as heart disease, diabetes, and cancer.

Wake Forest University experts have opined that beetroot juice can increase blood flow to the brain. This can lead to better brain cell health and help ward off cognitive decline and dementia.

It is well known that greens such as kale, collards, and broccoli are high in calcium and magnesium. Both of these are critical for the maintenance of a strong, healthy bones and skeleton.

Juicing makes you feel better and gives you energy. It helps remedy chronic symptoms such as headaches, rashes, general aches, congested sinuses and chest, bloating, cramping, and gas. Our bodies are too often fighting off the bad things we are doing to it, i.e., not eating the right foods, not getting enough sleep or exercise, and not attempting to bring less stress to bear on it. Juicing allows your body to take a break, rests the body and mind, and floods your body with nutrients.

Juicing enables you essentially to switch to an organic, plant-based diet. This can cause cells to work optimally to re-establish efficient internal messaging and manufacturing processes by allowing the cell’s mitochondria to create energy without having to fight off free radicals and inflammatory substances. Thus, juicing reduces the impediments to proper DNA functioning.

Often dark circles under the eyes, pale gaunt skin, and facial blotches are more than skin deep. Juicing can help improve your skin. Great skin is an indication of what one puts in his or her body and how well your digestive system is functioning. Fruits and vegetables are great for cleansing one’s system. They provide vital vitamins and minerals to help beautify your skin. An easy way to make sure you are getting enough fruits and vegetables in your diet is by drinking fresh juices. These are also easier on your body’s digestive processes. Juicing can maintain you in a hydrated state and detoxify your body’s cells.

Most people who juice see an improvement in the quality of their hair. The hair seems thicker and more vibrant. Juicing allows your body to heal itself from the inside out. Some juicing ingredients contain sources of vitamins B, C, E, that are essential for hair growth. Vitamin B complex is one such vitamin that is plentiful in leafy greens and green vegetables as a whole.

Juicing can improve the quality of brittle nails, especially juices containing spinach, chard, carrot, celery, pomegranate, pineapple, kale, cucumber, lemon, watercress, romaine leaves, apples, spinach, parsley, and ginger.